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(0)Stephan Bodian
Author
Language
English
Formats
Description
"Written by meditation expert, psychotherapist, and spiritual teacher Stephan Bodian, this ... book takes you beyond the mechanics of mindfulness and offers a direct approach to spiritual awakening that invites you to realize your natural state of inherent wakefulness and peace"--Provided by publisher.
Author
Series
Publisher
John Wiley & Sons, Inc
Pub. Date
[2016]
Language
English
Description
"Maintaining and improving your brain's health is vital to your quality of life--a fact that becomes more important as you age. This essential guide offers tons of helpful information and tangible steps you can take to keep an active mind throughout your life." -- Page [4] cover.
Author
Publisher
Wiley
Pub. Date
2015
Language
English
Formats
Description
Everything you need to make yoga an integral part of your health and well-being
If you want to incorporate yoga into your daily routine or ramp up what you're already doing, Yoga All-In-One For Dummies is the perfect resource! This complete compendium of six separate titles features everything you need to improve your health and peace of mind with yoga, and includes additional information on, stretching, meditation, adding weights
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